FIGHT STRESS WITH HEALTHY HABITS
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. Talk with family and friends. A daily dose of friendship is great medicine. Call
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. Talk with family and friends. A daily dose of friendship is great medicine. Call
Here are four simple techniques for managing stress: Positive Self-Talk Self-talk is one way to deal with stress. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads.
https://www.nia.nih.gov/alzheimers/clinical-trials/brain-aging-vietnam-war-veterans-dod-adni
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933793/
https://docs.wixstatic.com/ugd/cab4f0_8cb0e11dcce14e11bc0dd243ba3e2e56.pdf
https://www.mentalhealth.gov/basics/what-is-mental-health/index.html
Dr. Streich earned her M.A. degrees and Ph.D. degree in Clinical Psychology from Adelphi University, Derner Institute of Advanced Psychological Studies. She completed her doctoral training in Clinical and